Hi, I’m Sydney Smith. a personal trainer based in Surrey, BC.

Fitness has been at the core of my life for as long as I can remember. Growing up in New Westminster, I competed in sports from a young age. I played soccer for 11 years and lacrosse for 6 before discovering weightlifting at 15 and stepping into the world of competitive bodybuilding by 18.

With over 3.5 years of personal training experience and my NASM certification, I specialize in heavy lifting and helping clients break through their perceived limitations. I’ve guided clients aged 16 to 65, from complete beginners to advanced lifters, and I’m proud to have supported several 40+ lb weight-loss transformations. My approach combines strength training with a focus on long-term progress, empowering each client to see just how strong they really are.

Beyond the gym, you’ll often find me hiking BC’s trails or out hunting. Staying active outdoors is part of what keeps me grounded and inspired. Working closely with practitioners like RMTs and physiotherapists has also deepened my understanding of movement and recovery, allowing me to better support my clients’ needs.

Whether you’re starting your fitness journey or ready to push to the next level, I’m here to help you build strength, confidence, and lasting results.